#NOT ENOUGH DEEP SLEEP CAUSES HOW TO#

If you frequently wake up feeling less-than-refreshed or groggy, there’s a chance that you’re not getting enough deep sleep. Sleep more soundly and feel more refreshed with Oura Shop Now How Do You Know If You’re Not Getting Enough Deep Sleep? Note that older adults require less sleep overall, so can expect to get less deep sleep as well. Translation: You can expect about one hour to nearly two hours in this regenerative, healing phase. Research estimates that adults spend about 13 to 23% of their time asleep in deep sleep. (More on why that matters later!) How Much Deep Sleep Do You Need? Typically, deep sleep occurs within an hour of falling asleep and you usually get more deep sleep during the earlier part of the night. Your brain’s electrical activity slows down into long, slow waves known as delta waves, hence the name “slow-wave sleep.” It’s difficult to be woken up during this stage - and if you do, you can expect to feel groggy and “out of it.” Your heart rate and breathing are at their lowest rate, and your muscles are fully relaxed. READ MORE: What Are the Stages of Sleep? What Happens During Deep Sleep?ĭuring deep sleep, your body slows way down.

#NOT ENOUGH DEEP SLEEP CAUSES HOW TO#

Keep reading to find out the benefits of deep sleep, how much you should get, and how to get more deep sleep. Each stage of sleep is important for a different reason, but deep sleep is where much of the overnight magic happens for your body and mind. During deep sleep, which occurs in the third NREM (non-rapid eye movement) sleep cycle, your body gets busy repairing and restoring many systems, from your brain to your muscles.Īs a refresher, each night your brain takes a rollercoaster ride through the different stages of sleep, which you cycle through four or five times. Deep sleep, also known as slow-wave sleep, is the body’s most rejuvenating sleep stage.

Not enough deep sleep causes